HJ is an Arts and Events Coordinator and Freelance Writer. Her spare time is for FOM. Through personal experience, and watching people close to her deal with their mental health, it is a subject HJ has needed and wanted to be involved in. She believes Education in this sector is paramount but sparse, and wants to be a part of this change. FOM is the ultimate platform to turn her passion into fruition.
Mental wellbeing is so important to her because she believes it runs parallel to your physical self. You must actively work hard to train both aspects for the best outcome. It doesn’t just happen, it’s tough!
To keep her calm she exercises, writes, and practices staying grateful.