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Mel is a YouTuber who talks often about body positivity. In this video, she shares about how her mental health has affected her body image. I’m Mel Ciavucco and I make body image and self-esteem YouTube videos. I totally support body positivity and think that we should all love our bodies, but sometimes I feelRead more

In this piece, Ruth explains why LGBT+ visibility is important and what affect positive representation can have on your mental health. It is a basic human instinct to desire acceptance, this is something we all value to some extent or other. We want to belong and fit in, be that in our family or amongRead more

In this piece – Emily reflects on how running has helped her mental health, and what this latest roadblock means for her.   Exercise releases endorphins. Endorphin [noun] ‘Any of a group of hormones secreted within the brain and nervous system and having a number of physiological functions. They are peptides which activate the body’sRead more

In this Guest Blog Post by Taya Bryant, they write about their own experience with recovering from mental ill health, and how it has impacted their relationships. It all started for my second year of university, Doctors classified me with depression. However, my mental health didn’t just affect me, but it affected my relationship withRead more

In this three part series, we wanted to examine Coping Strategies and how you can use them to become a more resilient and mentally healthy person. Read the first part here, and the second part here. Anna, Bex and Emily have spent 30 days creating Gratitude Journals to see the effect on their mental health.Read more

In this three part series, we wanted to examine Coping Strategies and how you can use them to become a more resilient and mentally healthy person. Read the first part here. In the second part, Liam looks at some of the more obscure coping strategies, and how you can implement them into your everyday life.Read more

In this three part series, we wanted to examine Coping Strategies and how you can use them to become a more resilient and mentally healthy person. In the first part, Liam examines what coping strategies are, and why they can help you.   Mental Health can affect us in many different ways. It’s not justRead more

Alcohol can be complicated for many people, and KB wants to explore some alternatives to sitting in the sun with an alcoholic drink. There is something that happens, I have never really been able to pin it down; but when the sun creeps out and the sky isn’t overpowered by the daunting clouds we knowRead more


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